Green Leaf Movement Education utilizes the Fajardo Method of Holistic Biomechanics™ to provide movement and body awareness instruction that can improve your health and well-being. Using the nervous system as the entry point for creating change, Holistic Biomechanics™ is a powerful and transformational technique that calms the nervous system, changes body mechanics by creating new patterns of alignment, structure, and movement, and activates the body’s self-repair mechanisms, therefore increasing the body’s resilience and capacity to heal itself. These are some of the benefits that participants experience from the work:
- Stress reduction
- Injury prevention
- Greater ease and efficiency of movement
- Increased immune system function
- Improved overall health
There are many more benefits of Holistic Biomechanics™. Read more about this modality to understand better how it works and discover other issues it can address.