The practice of The Fajardo Method of Holistic Biomechanics® is based around sensing the body’s state without judgment, and allowing the body’s process to occur at its own pace. There is a trust in the body’s innate intelligence to choose the best path to health, whether or not we can understand it in the moment. Therefore, there is a strong emphasis on sensing the present state of the body without intent to change. In being present with how we are in the moment, we allow our body’s process of change to unfold.
I believe in the body’s ability to reach a new potential for health regardless of age or diagnosed conditions. When the body is able to maintain the appropriate balance between the fight-or-flight and parasympathetic nervous system states, it is able to regenerate and repair itself throughout life.