Group Classes

Circuit Training Class

No circuit classes currently offered

This class combines a classic circuit training approach for a fun and varied workout with the application of Fajardo Method® principles, a modality that addresses movement and postural imbalances created by stress. This class places emphasis on quality of movement and optimal biomechanics, including appropriate range of motion, joint articulation, how to move without injury, and more. Participants have the ability to modify intensity to their personal training levels. This class may be for you if you:

• Are an active person who wishes to improve quality of movement or prevent injury
• Are recovering from body strain, injury, or illness
• Want to work out in a low-stress environment
• Prefer a low to moderate intensity workout, or wish to pace yourself