Shoulder Mobility Workshop
In this workshop you will learn about the mechanics and optimal functioning of the shoulder joint, and how to mobilize this joint without compromising its integrity. This is excellent for maintaining shoulder health and mobility and preventing shoulder injuries. This is a hands-on learning experience in which attendees will participate in gentle movement and learn take-home exercises for maintaining shoulder health. Participants should wear loose, comfortable clothing that allows for easy movement.
Date: No class is currently scheduled. Check back for dates, or join the mailing list to be notified.