The Fajardo Method of Holistic Biomechanics®

The Fajardo Method of Holistic Biomechanics® was created by Alicia Fajardo, owner of Transformations Studio in Portland, Oregon. This modality focuses on nervous system health and biomechanics, which include body structure, alignment, and healthy, supported movement. Because biomechanics are dictated by the nervous system state, understanding basic nervous system function and how the nervous system responds to stress is necessary for understanding the modality. The following pages will take you through a more thorough explanation of The Fajardo Method®.

The Nervous System

How does the nervous system function, and what are the changes that occur in the sympathetic nervous system state that affect your health?

What Is The Fajardo Method of Holistic Biomechanics®?

How does the Fajardo Method of Holistic Biomechanics® work with these negative affects on health?

Fajardo Method Approach

Understand the values and beliefs that are the foundation of the Fajardo Method®.

Resources

To see how the creator of the modality, Alicia Fajardo, describes Holistic Biomechanics®, see her Introduction to the Fajardo Method of Holistic Biomechanics®.

Recommended reading

To learn more about the Fajardo Method of Holistic Biomechanics®, nervous system health, stress response mechanisms, or biomechanics, check out these reading materials.

Video resources

This is a small, but growing collection of video resources that illustrate some of the concepts and ideas of the Fajardo Method®, nervous system health, stress response mechanisms, and biomechanics.