Hip Mobility Workshop

When the hips are not mobile, the spine will over-mobilize to compensate. Learn how to keep the hips mobile for better hip and spine health. This workshop will touch on:

• Increasing range of motion at the hip
• Role of the pelvis in hip mobility
• Optimal biomechanics and articulation at the hip joint

Participants will learn hip mobility exercises that can be done at home.

Date: No class is currently scheduled. Check back for dates, or join the mailing list to be notified.