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  • Knee Care Workshop

    Healthy knee anatomy, degenerative arthritis of the knee and replacement surgery. Digital illustratiKeep your knees healthy so you can keep doing what you love best!

    Through better understanding of knee biomechanics, learn to maintain proper alignment and space in this joint for easy and healthy movement. In this workshop you will learn self-care techniques for maintaining knee health, preventing knee injury, and supporting optimal functioning of the joint. Using the nervous system as the entry point for creating change, The Fajardo Method® can help your body create new motor patterns – including adjustments in structure, alignment, and muscular tension – that are more supportive for the body’s long-term health. Participants should wear lose, comfortable clothing that allows for easy movement.

    Date: No class is currently scheduled. Check back for dates, or join the mailing list to be notified.

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  • Contact
    • 415-745-2197
    • lobeck [at] greenleafmovement.com
  • San Francisco Location
    1910 Bryant Street
    San Francisco, CA 94110
  • Oakland Location
    5427 Telegraph Ave Suite B
    Oakland, CA 94609

Green Leaf Movement Education serves the greater SF East Bay Area with offices conveniently located in the San Francisco Mission District and the Oakland Temescal neighborhood.

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