Knee Care Workshop

Keep your knees healthy so you can keep doing what you love best!

Through better understanding of knee biomechanics, learn to maintain proper alignment and space in this joint for easy and healthy movement. In this workshop you will learn self-care techniques for maintaining knee health, preventing knee injury, and supporting optimal functioning of the joint. Using the nervous system as the entry point for creating change, The Fajardo Method® can help your body create new motor patterns – including adjustments in structure, alignment, and muscular tension – that are more supportive for the body’s long-term health. Participants should wear lose, comfortable clothing that allows for easy movement.

Date: No class is currently scheduled. Check back for dates, or join the mailing list to be notified.