Pelvic Floor Workshop

Workshop covers pelvic position and relation to internal organ health

This workshop reviews pelvic floor bone and tissue structure and how pelvic position can support internal organ health. Participants will leave with information and techniques they can apply in daily life to improve pelvic floor health. This workshop can be helpful for addressing a number of health topics, including:

• Urinary incontinence
• Constipation
• Prolapse
• Postpartum health issues
• Prostate health
• Lack of hip mobility

This workshop is for adults only and is appropriate for all genders.

Date: No class is currently scheduled. Check back for dates, or join the mailing list to be notified.

Feedback from foam rollers helps workshop participants better understand their pelvic floor bony structure